I haven't tried any foot retention in years.  It could be that clipless 
have improved over the years but I haven't tried them in at 15 years or 
longer.  I have, uh, interesting, knees and ankles.  I am missing half of 
the cartilage on my right knee and I am somewhat bow legged. I could never 
get comfortable on clipless and inevitably some part of my right leg would 
hurt no matter how I adjusted them.  When I first started riding, I used 
clips and straps and had no trouble with my legs but I have wide feet and I 
found that getting the strap tight enough to be useful resulted on my 
pinkie toe going numb after a while.   When I finally tried just using a 
flat pedal, I knew I would never go back.  It was way too comfortable.  

The only thing I miss about using SPD's is the feeling of being more 
connected to the bike.  Throwing it around on trails was easier. 


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