Re: defeating the nightmare
No problem, it's good to help one another. I'll sum up everything I've written here. If you treat those in the dreamscape nicely then it's easier to treat people in the waking world nicely to. If your inner and outer realities match in what you do when it comes to how you treat people then you won't so easily falter when you're under duress. You might like to try this meditation or play other meditation and relaxing music or indeed check out a comedy as another poster suggested. There are other things you can try that I haven't thought of as well if you like.
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