I drank precisely once since Oct 2005, so at least I'm not fighting that :)

> -----Original Message-----
> From: Gruss Gott [mailto:[EMAIL PROTECTED]
> Sent: Monday, August 20, 2007 2:12 PM
> To: CF-Community
> Subject: Re: Okay, guys, wish me luck!
> 
> > tBone wrote:
> > I'm having discipline problems sticking with a program.
> 
> I get that too.  I'm on a 3 day split which is really the 5 day split
> except I routinely miss 2 days  :(
> 
> One weird thing ... on my eat-anything day I used to drink beer.
> Then, for various reasons, I missed 2 weeks of beer days.  I found
> that on the 3rd day my motivation for just about anything was way up,
> as was my attitude.
> 
> The scary thing is ... I"m thinking about cutting out sauce ... but I
> dunno ... that's a big step ...
> 
> BTW - alcohol can decrease you protein uptake by 80% and also slows
> fat burning by the same amount.
> 
> 

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