Ben's experience has inspired me to get back on my healthy eating habits track and lose the 15 pounds i have gained.
While I do exercise every day, I know that my fat ass puts me at risk for diabetes. And makes me look like a fatass. Thank you ben, for inspiring me with your healthy and positive attitude. ----- Original Message ----- From: "Haggerty, Mike" <[EMAIL PROTECTED]> Date: Wednesday, March 12, 2003 6:10 am Subject: Solidarity > Given the people on this list and their loved ones affected by various > medical issues which will require a lifestyle change, I want to > show my > concern for their challenges in a meaningful way. > > I assume many of the CF-Community people are like me, spending a large > amount of time behind a computer each day, eating large portions > of just > about anything that passes for food each day for lunch, and utterly > deficient when it comes to exercise. > > Given that it is the lenten season and I am supposed to be giving > somethingup anyway, I am going to work consciously to change my > habits as a tribute > to those who have to change theirs. I am going to eat healthier > and get more > exercise. Tonight when I get home I am going to lift some weights > (I would > do cardio but I already walk half an hour each day as it is), for > dinner I > am going to have a grilled chicken breast and some broccoli, and I am > probably going to just have a salad for lunch. Tomorrow I will > repeat this > process, and will do so everyday until I feel I have really > changed my ways. > And the snacks, the Famous Amos cookies my company provides > developers for > free and somehow make their way to my desk each afternoon, nixed. > > That's my pledge, anyways. I don't really want to think about what my > arteries look like, or what they are going to look like in 10 > years. With a > little determination, I am confident I can drop about 10-20 pounds > in the > process. > > Anyone else up for such a challenge? I am sharing my thoughts in > the hope > that some other people feel strong enough to want to make a change > in their > lives. If that is the case, I will be willing to organize this > effort and > put up a community Web site where we can all track our results, > post tips / > links / other stuff. > > M > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Signup for the Fusion Authority news alert and keep up with the latest news in ColdFusion and related topics. http://www.fusionauthority.com/signup.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
