<cf_hottie>
:-)
-- Ben Doom
Programmer & General Lackey
Moonbow Software, Inc
: -----Original Message-----
: From: Ben Braver [mailto:[EMAIL PROTECTED]
: Sent: Wednesday, March 12, 2003 3:26 PM
: To: CF-Community
: Subject: Re: Solidarity
:
:
: Anytime!
: Dunno about the fatass, but from the pics you posted the rest looks fine
: <grin>
:
:
: At 11:14 AM 3/12/03 -0900, you wrote:
: >Ben's experience has inspired me to get back on my healthy eating habits
: track and lose the 15 pounds i have gained.
: >
: >While I do exercise every day, I know that my fat ass puts me at risk for
: diabetes. And makes me look like a fatass.
: >
: >Thank you ben, for inspiring me with your healthy and positive attitude.
: >
: >----- Original Message -----
: >From: "Haggerty, Mike" <[EMAIL PROTECTED]>
: >Date: Wednesday, March 12, 2003 6:10 am
: >Subject: Solidarity
: >
: >> Given the people on this list and their loved ones affected by various
: >> medical issues which will require a lifestyle change, I want to
: >> show my
: >> concern for their challenges in a meaningful way.
: >>
: >> I assume many of the CF-Community people are like me, spending a large
: >> amount of time behind a computer each day, eating large portions
: >> of just
: >> about anything that passes for food each day for lunch, and utterly
: >> deficient when it comes to exercise.
: >>
: >> Given that it is the lenten season and I am supposed to be giving
: >> somethingup anyway, I am going to work consciously to change my
: >> habits as a tribute
: >> to those who have to change theirs. I am going to eat healthier
: >> and get more
: >> exercise. Tonight when I get home I am going to lift some weights
: >> (I would
: >> do cardio but I already walk half an hour each day as it is), for
: >> dinner I
: >> am going to have a grilled chicken breast and some broccoli, and I am
: >> probably going to just have a salad for lunch. Tomorrow I will
: >> repeat this
: >> process, and will do so everyday until I feel I have really
: >> changed my ways.
: >> And the snacks, the Famous Amos cookies my company provides
: >> developers for
: >> free and somehow make their way to my desk each afternoon, nixed.
: >>
: >> That's my pledge, anyways. I don't really want to think about what my
: >> arteries look like, or what they are going to look like in 10
: >> years. With a
: >> little determination, I am confident I can drop about 10-20 pounds
: >> in the
: >> process.
: >>
: >> Anyone else up for such a challenge? I am sharing my thoughts in
: >> the hope
: >> that some other people feel strong enough to want to make a change
: >> in their
: >> lives. If that is the case, I will be willing to organize this
: >> effort and
: >> put up a community Web site where we can all track our results,
: >> post tips /
: >> links / other stuff.
: >>
: >> M
: >>
: >>
: >>
: >>
: >>
: >>
: >>
: >>
: >
:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~|
Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5
Subscription:
http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5
Get the mailserver that powers this list at http://www.coolfusion.com
Unsubscribe:
http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
