DOH, at 17 you were a tiny twig of a BOY you have now bloomed into a man. with such, comes muscle mass and weight. You look much better now than then.
----- Original Message ----- From: [EMAIL PROTECTED] (Bill Wheatley) Date: Wednesday, March 12, 2003 6:37 am Subject: Re: Solidarity > Cut out sodas i no longer drink soda and i got my core stable > weight to like > 200-205 i want to get back to 36 inch waist and 180. Hay > considering i used > to be a twig i am a big pig now lol > > Old me 17 young flegling CF developer in 1997, note i was so damn > scrawythat i had my wrist watch half way up my arm ;) > http://www.houseoffusion.com/users/view.cfm?recordid=17 > > > Fat 24 year old me, note i'm so damn fat i look like i'm about to > explode!!http://www.houseoffusion.com/users/view.cfm?RecordID=208 > > But yea drink alot of water its good for you and you need to drink > enoughthat (Doctors words) you have piss coming out your ears. I > try to drink 5 > liters a day 1 bottle of 1.5L at breakfast one at lunch and a > bottle and a > half at dinner. This is also what the doctor told me, the clearer > your urine > is the better your water intake. But cut out soda and all the crap > even diet > COKE has wayyyyy too much sugar and calories to be good for you. > Once you go > off soda for awhile you'll come back and realize that it is nice > as a treat > but its so damn sweet that you can have too much of it kinda like good > chocolate cake > > > > http://www.houseoffusion.com/users/images/bill_card.gif > > > > ----- Original Message ----- > From: "Candace Cottrell" <[EMAIL PROTECTED]> > To: "CF-Community" <[EMAIL PROTECTED]> > Sent: Wednesday, March 12, 2003 10:15 AM > Subject: Re: Solidarity > > > I'm game! I'd like to lose a bit as well. I need to do cardio, so > I vow > that once I return from West Virginia (singing in a wedding) on > Monday,I will get to the gym! > > Also, no more afternoon slices of cake, instead I will have Twizzlers > or frozen yogurt. (We have a cafeteria here) > > I'd also like to increase my water intake. > > > Candace K. Cottrell, Web Developer > The Children's Medical Center > One Children's Plaza > Dayton, OH 45404 > 937-641-4293 > http://www.childrensdayton.org > > > [EMAIL PROTECTED] > > >>> [EMAIL PROTECTED] 3/12/2003 10:10:08 AM >>> > Given the people on this list and their loved ones affected by various > medical issues which will require a lifestyle change, I want to show > my > concern for their challenges in a meaningful way. > > I assume many of the CF-Community people are like me, spending a large > amount of time behind a computer each day, eating large portions of > just > about anything that passes for food each day for lunch, and utterly > deficient when it comes to exercise. > > Given that it is the lenten season and I am supposed to be giving > something > up anyway, I am going to work consciously to change my habits as a > tribute > to those who have to change theirs. I am going to eat healthier > and get > more > exercise. Tonight when I get home I am going to lift some weights (I > would > do cardio but I already walk half an hour each day as it is), for > dinner I > am going to have a grilled chicken breast and some broccoli, and I am > probably going to just have a salad for lunch. Tomorrow I will repeat > this > process, and will do so everyday until I feel I have really > changed my > ways. > And the snacks, the Famous Amos cookies my company provides developers > for > free and somehow make their way to my desk each afternoon, nixed. > > That's my pledge, anyways. I don't really want to think about what my > arteries look like, or what they are going to look like in 10 years. > With a > little determination, I am confident I can drop about 10-20 pounds in > the > process. > > Anyone else up for such a challenge? I am sharing my thoughts in the > hope > that some other people feel strong enough to want to make a change in > their > lives. If that is the case, I will be willing to organize this effort > and > put up a community Web site where we can all track our results, post > tips / > links / other stuff. > > M > > > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 This list and all House of Fusion resources hosted by CFHosting.com. The place for dependable ColdFusion Hosting. Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
