Eat enough beans often enough and you loose the embarrassing problems
since your stomach learns how to better digest those beans.

On Sat, 29 Feb 2020, diane.fann7--- via Cookinginthedark wrote:

> Date: Sat, 29 Feb 2020 16:05:30
> From: diane.fann7--- via Cookinginthedark <cookinginthedark@acbradio.org>
> To: cookinginthedark@acbradio.org
> Cc: diane.fa...@gmail.com
> Subject: Re: [CnD] Lost recipe
>
> Marie,
>
> Recently, somebody told me she had heard beans are good to lower blood
> sugar. I asked my diabetic nurse practitioner. She said they are high in
> fiber and won't spike your blood sugar as much as rice, potatoes and pasta.
>
> Diane
>
> -----Original Message-----
> From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of
> Marie Rudys via Cookinginthedark
> Sent: Saturday, February 29, 2020 3:09 PM
> To: cookinginthedark@acbradio.org
> Cc: Marie Rudys <marmusi...@gmail.com>
> Subject: Re: [CnD] Lost recipe
>
> A bit too heavy a dish; I was looking for something light, that One with
> diabetes can actually eat; maybe I can't have these cannellinis with my
> condition.
>
> Marie
>
>
>
> -----Original Message-----
> From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On
> Behalf Of Linda S via Cookinginthedark
> Sent: Saturday, February 29, 2020 11:30 AM
> To: cookinginthedark@acbradio.org
> Cc: Linda S
> Subject: Re: [CnD] Lost recipe
>
> Hi Marie:
>
> What if you were to mix them with macaroni, spaghetti sauce, or tomato
> sauce, frozen mixed veges, and zucchini squash, and ttop with chese, and
> bake in the oven until the chese is melted? Like a casserole?
>
> -----Original Message-----
> From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On
> Behalf Of Marie Rudys via Cookinginthedark
> Sent: Saturday, February 29, 2020 11:28 AM
> To: cookinginthedark@acbradio.org
> Cc: Marie Rudys
> Subject: [CnD] Lost recipe
>
> Hello, All.
>
>
>
> Would someone please repost the cannellini bean recipe?
>
> I might never have gotten it, because
>
> The subject did not show there was a recipe there, or
>
> I may not have gotten it at all.
>
> I think some of the messages are getting lost on the way to my
>
> Inbox.
>
>
>
> Marie
>
>
>
>
>
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