Good week you are rivaling Tim Lucas for mileage. Jim
--- [email protected] wrote: From: <[email protected]> To: [email protected] Cc: [email protected] Subject: [COWs] Re: July 4th Ride Report! Date: Mon, 13 Jul 2009 6:45:41 -0400 300 plus miles for the week, my "usual" pace. Many inlet bridges, quite a bit of wind. No ride shorter than 35 miles Ronnie ---- [email protected] wrote: > Ronnie, > What is the NJ ride report this week? > Jim > > --- [email protected] wrote: > > From: <[email protected]> > To: [email protected] > Cc: Kinnie Pruden <[email protected]> > Subject: [COWs] Re: July 4th Ride Report! > Date: Fri, 10 Jul 2009 8:47:46 -0400 > > > No, these are some of the local & weekend riders up here in NJ. They meet at > Beacon Cycling. > > Ronnie > > > > ---- Kinnie Pruden <[email protected]> wrote: > > Ronnie, I missed some of this discourse. Was this an Atlantic Beach group > > you were talking about? And, if so, how did you get in touch with them? > > Any ladies in the group? Kinnie > > > > > > > > > > ________________________________ > > From: "[email protected]" <[email protected]> > > To: [email protected] > > Cc: Chris Hawley <[email protected]> > > Sent: Tuesday, July 7, 2009 6:21:47 PM > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > you all are just jealous ;) > > > > > > ---- Chris Hawley <[email protected]> wrote: > > > Any COWs member ride report while cycling solo on vacation should be > > > allowed as long as information includes amount of fun had.No average > > > speed,no sprints, or hill top finish positions.If Rule Committee agrees I > > > impose a 40 mile pull for R. Rapers infraction. > > > > > > > > > Chris H. > > > > > > > > > > > > > > > ________________________________ > > > From: "Ellis, Nick" <[email protected]> > > > To: [email protected] > > > Cc: [email protected] > > > Sent: Sunday, July 5, 2009 6:57:26 PM > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > Re: [COWs] Re: July 4th Ride Report! > > > COWS Membership Manual Para 2.1 clearly says no ride report unless it > > > can be verified by another COW. Para 3.1 says when a member is on > > > vacation, said member is to RELAX with family and not post any report in > > > violation of Para 2.1. Repeated violations of said rules may lead to > > > penalties as determined by the Rules Committee. > > > > > > Actually Rules Committee assesses Chris Hawley a "buy the first round" > > > penalty for making up the hernia surgery story. The way he rode Saturday > > > made Rules Committee question whether Chris has been off his bike at all. > > > > > > Nick Ellis > > > Poyner & Spruill > > > 252-972-7115 > > > 252-452-2127 (cell) > > > > > > > > > ----- Original Message ----- > > > From: [email protected] > > > <[email protected]> > > > To: [email protected] > > > <[email protected]> > > > Cc: [email protected] <[email protected]> > > > Sent: Sun Jul 05 13:05:37 2009 > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > > > > Greetings from SE NJ! It sounds like you guys had a great 4th ride. Let > > > me tell you about my "Firecracker Ride": > > > > > > A local bike shop hosts a 40 mile ride every Saturday morning at 8:00 > > > sharp. They classify it as an A-level ride. Well after looking at the > > > ride info on the web I figured I'd give it a shot, after all, it's flat > > > here. Roughly 20 riders headed out at an easy 18 mph pace to warm up. > > > Within 5 miles the pace was up to 22 mph. Soon after and before the 10 > > > mile mark the rolling pace was at 25 mph. There were two sprint points > > > but the pace only went to 28 for 1/2 mile or so, then back down to 25. We > > > rolled at 22 - 25 for the remainder of the route. My ride average was > > > 21.27mph (traffic stops etc.) These guys and girls ride hard. I did the > > > COW's proud and held my own, took several pulls at pace and even attacked > > > the bridge on the way back with the small group 7 or 8 that rode over > > > from the island. From the back I passed the group @ 35 and topped the > > > bridge (a little larger than the emerald isle bridge)at 23. Started the > > > attack a bit too early and got passed > > 150 > > > ft from the top by one rider so I took 2nd. Needless to say the ride was > > >definitely full of testosterone. > > > > > > Today, went out solo for a recovery ride, 45 miles (my total mileage > > > yesterday was actually 50)at my usual 20 pace. After yesterday that about > > > killed me. > > > > > > It was fun and did meet a "local" who is originally from Hickory. She > > > definitely noticed the southern dialect. > > > > > > I'll try to remember to snap some pics to post. > > > > > > Later... > > > ---- [email protected] wrote: > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
