or a few miles out to sea beyond mase: http://www.luminanews.com/article.asp?aid=3180&iid=134&sud=30 great rescue story.
either way it would be some awesome vacation exercise. Kinda like avg 26+ mph for 60 miles, i guess. On Mon, Jul 13, 2009 at 2:20 PM, <[email protected]> wrote: > don't know if you are brave or foolish to swim across > masonboro, got to get the tide right or you will end up > in the intracoastal waterway. Might not be bad, could get > out at dockside for a cold recovery drink, then jog across the bridge > to c street. > Jim > > --- [email protected] wrote: > > From: surfsalterpath <[email protected]> > To: [email protected] > Subject: [COWs] Re: July 4th Ride Report! > Date: Mon, 13 Jul 2009 13:39:12 -0400 > > 50 push ups > 100 crunches > jog to johnny mercers > back to crystal pier > swim over to mase > catch a few body surfing waves by the jetty > swim back > run to c-street > down a nice ice cold coors light and sit back > and be happy of your accomplishments > now that is what vacations were made for! > > > On Mon, Jul 13, 2009 at 12:07 PM, Whalen, Kevin <[email protected]>wrote: > > Bloody Mary... > > --Kevin > > > ------------------------------ > *From:* [email protected] [mailto: > [email protected]] *On Behalf Of *[email protected] > *Sent:* Monday, July 13, 2009 11:47 AM > > *To:* [email protected] > *Subject:* [COWs] Re: July 4th Ride Report! > > > what's for breakfast? > Jim > > --- [email protected] wrote: > > From: "Ellis, Nick" <[email protected]> > To: <[email protected]> > Subject: [COWs] Re: July 4th Ride Report! > Date: Mon, 13 Jul 2009 11:30:23 -0400 > > Wrightsville Beach report; beer on beach around 3:00 pm; vodka around 5:30 > on deck; wine at dinner. You people need to understand what vacations are > for. > > Nick Ellis > Poyner & Spruill > 252-972-7115 > 252-452-2127 (cell) > > > ----- Original Message ----- > From: [email protected] < > [email protected]> > To: [email protected] < > [email protected]> > Cc: [email protected] <[email protected]> > Sent: Mon Jul 13 06:45:41 2009 > Subject: [COWs] Re: July 4th Ride Report! > > > 300 plus miles for the week, my "usual" pace. Many inlet bridges, quite a > bit of wind. No ride shorter than 35 miles > > Ronnie > > > ---- [email protected] wrote: > > Ronnie, > > What is the NJ ride report this week? > > Jim > > > > --- [email protected] wrote: > > > > From: <[email protected]> > > To: [email protected] > > Cc: Kinnie Pruden <[email protected]> > > Subject: [COWs] Re: July 4th Ride Report! > > Date: Fri, 10 Jul 2009 8:47:46 -0400 > > > > > > No, these are some of the local & weekend riders up here in NJ. They meet > at Beacon Cycling. > > > > Ronnie > > > > > > > > ---- Kinnie Pruden <[email protected]> wrote: > > > Ronnie, I missed some of this discourse. Was this an Atlantic Beach > group you were talking about? And, if so, how did you get in touch with > them? Any ladies in the group? Kinnie > > > > > > > > > > > > > > > ________________________________ > > > From: "[email protected]" <[email protected]> > > > To: [email protected] > > > Cc: Chris Hawley <[email protected]> > > > Sent: Tuesday, July 7, 2009 6:21:47 PM > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > > > > you all are just jealous ;) > > > > > > > > > ---- Chris Hawley <[email protected]> wrote: > > > > Any COWs member ride report while cycling solo on vacation should be > allowed as long as information includes amount of fun had.No average > speed,no sprints, or hill top finish positions.If Rule Committee agrees I > impose a 40 mile pull for R. Rapers infraction. > > > > > > > > > > > > Chris H. > > > > > > > > > > > > > > > > > > > > ________________________________ > > > > From: "Ellis, Nick" <[email protected]> > > > > To: [email protected] > > > > Cc: [email protected] > > > > Sent: Sunday, July 5, 2009 6:57:26 PM > > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > > > Re: [COWs] Re: July 4th Ride Report! > > > > COWS Membership Manual Para 2.1 clearly says no ride report unless > it can be verified by another COW. Para 3.1 says when a member is on > vacation, said member is to RELAX with family and not post any report in > violation of Para 2.1. Repeated violations of said rules may lead to > penalties as determined by the Rules Committee. > > > > > > > > Actually Rules Committee assesses Chris Hawley a "buy the first > round" penalty for making up the hernia surgery story. The way he rode > Saturday made Rules Committee question whether Chris has been off his bike > at all. > > > > > > > > Nick Ellis > > > > Poyner & Spruill > > > > 252-972-7115 > > > > 252-452-2127 (cell) > > > > > > > > > > > > ----- Original Message ----- > > > > From: [email protected] < > [email protected]> > > > > To: [email protected] < > [email protected]> > > > > Cc: [email protected] <[email protected]> > > > > Sent: Sun Jul 05 13:05:37 2009 > > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > > > > > > > Greetings from SE NJ! It sounds like you guys had a great 4th ride. > Let me tell you about my "Firecracker Ride": > > > > > > > > A local bike shop hosts a 40 mile ride every Saturday morning at 8:00 > sharp. They classify it as an A-level ride. Well after looking at the ride > info on the web I figured I'd give it a shot, after all, it's flat here. > Roughly 20 riders headed out at an easy 18 mph pace to warm up. Within 5 > miles the pace was up to 22 mph. Soon after and before the 10 mile mark the > rolling pace was at 25 mph. There were two sprint points but the pace only > went to 28 for 1/2 mile or so, then back down to 25. We rolled at 22 - 25 > for the remainder of the route. My ride average was 21.27mph (traffic stops > etc.) These guys and girls ride hard. I did the COW's proud and held my own, > took several pulls at pace and even attacked the bridge on the way back with > the small group 7 or 8 that rode over from the island. From the back I > passed the group @ 35 and topped the bridge (a little larger than the > emerald isle bridge)at 23. Started the attack a bit too early and got passed > > > 150 > > > > ft from the top by one rider so I took 2nd. Needless to say the ride > was definitely full of testosterone. > > > > > > > > Today, went out solo for a recovery ride, 45 miles (my total mileage > yesterday was actually 50)at my usual 20 pace. After yesterday that about > killed me. > > > > > > > > It was fun and did meet a "local" who is originally from Hickory. She > definitely noticed the southern dialect. > > > > > > > > I'll try to remember to snap some pics to post. > > > > > > > > Later... > > > > ---- [email protected] wrote: > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
