I will go w/ you guys then.
Thurs 8am Nashville,
... address?
thanks
bert
On Sep 1, 2:16 pm, "Tim Lucas" <[email protected]> wrote:
> Bert:
>
> Yes! I think you can handle the first loop. Our route is actually going to
> be northeast of Red Oak where it's mostly flat and we'll also be conservative
> on speed the first loop to make sure we can go the distance. Just keep your
> time on the front very, very brief. Let KP do the work.
>
> Tim
>
>
>
> -----Original Message-----
> From: [email protected]
> [mailto:[email protected]] On Behalf Of ssp
> Sent: Tuesday, September 01, 2009 1:39 PM
> To: CyclistsOfWilson-COWs
> Subject: [COWs] Re: daytime rides
>
> Thank you Kinnie for the invite and the encouragement.
> I have been trying to step up my rides since the thrashing
> Nick gave me on 5.14.09 ~16m ride that broke me in.
> Then one day Tim showed up w/ a fixed gear and I learned
> quickly I had a ways to go. I have ~600 miles since Nick,
> mostly flat land rides. Hills are a challenge.
>
> The last thing I want to do is slow yours/Tim's training down.
>
> Tim, I know the Red Oak area pretty well. The terrain is
> constantly rolling. Do you think I should/could try at
> least 1 loop of this ride? ...w/o hurting your planned pace.
> I can handle the truth. :)
>
> On Sep 1, 1:19 pm, Chris Hawley <[email protected]> wrote:
> > What time thursday.I might try to make it.It's been a while since I hooked
> > up with you guys
>
> > Chris H.
>
> > ________________________________
> > From: Tim Lucas <[email protected]>
> > To: [email protected]
> > Sent: Tuesday, September 1, 2009 12:12:56 PM
> > Subject: [COWs] Re: daytime rides
>
> > Due to the length of the ride and the very
> > windy conditions tomorrow we are moving the ride to Thursday morning. The
> > plan is to ride (2) 45 mile loops. KP will then be left with a 30 mile
> > recovery loop addition that I may or may not have anything left for. We
> > usually leave from Red Oak but sometimes I'll start from Nashville if we
> > pick up any riders from the
> > south. KP will do all the headwind pulls as part of her intense training.
>
> > Tim
>
> > ________________________________
>
> > From:[email protected]
> > [mailto:[email protected]] On Behalf Of Kinnie Pruden
> > Sent: Tuesday, September 01, 2009
> > 11:21 AM
> > To: [email protected]
> > Subject: [COWs] Re: daytime rides
>
> > Oh, and Bert, if I didn't say so, we'd love to have you join us.
> > Kp
>
> > ________________________________
>
> > From:ssp
> > <[email protected]>
> > To: CyclistsOfWilson-COWs
> > <[email protected]>
> > Sent: Tuesday, September 1, 2009
> > 10:21:39 AM
> > Subject: [COWs] Re: daytime rides
>
> > ok, out of beginner curiosity
> > when you do this 120m, kind of distance
> > what pace do you avg? How often do
> > you stop and take a quick break?
>
> > have you decided on 3-40m loops
> > or 2-60m loops? where do you start?
> > curious....
>
> > thanks
> > bert
>
> > On Sep 1, 8:16 am, Kinnie Pruden <[email protected]>
> > wrote:> Ha! Great! Any ideas for routes? Starting place?
>
> > Or would you prefer to leave that up to me? kp
>
> > > ________________________________
> > > From: Tim & Susan <[email protected]>
> > > To: [email protected]
> > > Sent: Monday, August 31, 2009 9:37:34 PM
> > > Subject: [COWs] Re: daytime rides
>
> > > What??? That's insane! Have you lost your mind?
>
> > > I'll be there :)
>
> > > Tim
>
> > > ----- Original Message -----
> > > >From: Kinnie Pruden
> > > >To: [email protected] ;
> > > >[email protected]
> > > >Sent: Monday, August 31, 2009 8:40 PM
> > > >Subject: [COWs] daytime rides
>
> > > >Dear friends: I have on my schedule a 120 mile ride Wednesday.
>
> > I would love company for any or all of the ride. Because I have to
> > take children to school, the earliest I can start would be 8:15-8:30.
> > Weather looks good: high of 80 deg. (rather than the 94 we had for last
> > week's long ride). I could try to map two 60 mile loops, or three 40 mile
> > loops (or maybe Tim could map those for me since I seem to be
> > flat-road-challenged). Let me know if you are interested in joining
> > me. Kinnie- Hide quoted text -
>
> > > - Show quoted text -- Hide quoted text -
>
> > - Show quoted text -- Hide quoted text -
>
> > - Show quoted text -- Hide quoted text -
>
> - Show quoted text -
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