i need to sneak in those extra workouts. my legs just won't make it
up those hills, and bsg is gonna kill me.
Rev. Joshua M.K. Goocey
Senior Minister
First Christian Church (Disciples of Christ)
207 Tarboro St. N.
Wilson, NC 27896
[email protected]
On Mar 12, 2010, at 9:31 AM, Goocey M.K. Joshua wrote:
i'm either going to ride solo tomorrow or ride with the kite man. i
did a monster leg workout on wednesday, and my legs won't let me
keep the 20 mph pace you all will run tomorrow. i hope to catch you
next week.
goose
Rev. Joshua M.K. Goocey
Senior Minister
First Christian Church (Disciples of Christ)
207 Tarboro St. N.
Wilson, NC 27896
[email protected]
On Mar 12, 2010, at 9:23 AM, Glover, Jeff wrote:
I'm out Saturday.
-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of Tim
Sharp
Sent: Friday, March 12, 2010 8:44 AM
To: [email protected]
Subject: RE: [COWs] weekend rides
Tough wind though. We'll let you and Turbo Dan get in front.
-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of Ellis,
Nick
Sent: Friday, March 12, 2010 8:35 AM
To: [email protected]
Subject: RE: [COWs] weekend rides
I vote for Sat. at 1:00. 72 degs and if raining, much better than
cold
8:00 am rain.
Nick
-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of Jim
Davis
Sent: Friday, March 12, 2010 8:28 AM
To: COWS
Subject: [COWs] weekend rides
Sat I have school obligations need to ride either early or 1:00
I am open for 7:30 or 8:00
Sunday 2:00
Jim
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