Sounds like everyone got good rides in this weekend...even the kids. 15 of them showed up for Tri practice and we had at least 6 parents join us on the ride. Turbo Dan's son was on a new bike without training wheels (just got this bike Friday and is only 5 years old) You should have seen Logan go on the bike course....so cute. Then his dismount in transition was right on the money. There was one happy daddy yesterday.
I got 23 miles in this morning solo. a little dark at 6am now so a light is a must. I hope to have a few more weeks of early morning rides before starting the lunch box rides again. DC ________________________________ From: Steve Thomas <[email protected]> To: [email protected] Sent: Mon, August 9, 2010 7:03:06 AM Subject: Re: [COWs] 6am monday osb A group of 9 or so met Sat at 6:30 am OSB. Jeff, Jim, Doc, Ronnie, Winslow, Tim S, Turbo Dan, Dale...sorry if I missed anyone. We split into two groups so hammer-heads could pound for a while. Rode about 50 miles to Nashville on Old Bailey, over to Sharpsburg and back through Elm City. Great ride. Notes of interest: Turbo Dan popped a rear spoke and kept going. Tim S smoked the final sprint to OSB for the Green Jersey I rode Sunday for about 40 miles solo. Wilson > Elm City > Bailey > Wilson. Passed Ronnie and Nick on my way out. Sorry I missed you all at OSB at 2:00. Had to help get wife and kids packed and departed for a trip before spin time for me. Saw David C and kids tri training as I pulled into my hood...great sight seeing all those young kids on bikes! ----- Original Message ---- From: Kim Benson <[email protected]> To: "[email protected]" <[email protected]> Sent: Mon, August 9, 2010 6:22:26 AM Subject: Re: [COWs] 6am monday osb I rode with Kinnie and Amy Thursday-we had very strong winds, which made the turnaround fun. Kinnie is still wishing for her Cervelo, and Amy is strong and steady. She has Exterra on her mind-oh and a brand new Fisher MTB that is on the way!!! I also rode Friday, Saturday and Sunday-all about 30/35 miles and less wind. Saturday I rode with Bobby and Elise-all of this down at the beach. It was a beautiful beach weekend! On 8/8/10 9:41 PM, "david caudle" <[email protected]> wrote: > Looks like Tim L. had a great weekend on the bike. Any body else ride? I got > 43 miles of hill training in henderson sat morning. > > I plan to ride in the morning. Anybody gonna join me? > DC > > On Sun Aug 8th, 2010 6:51 PM EDT Tim & Susan wrote: > >> OK, where did my weekend go? I need a weekend from my weekend. >> >> The BC does Hillsborough Bikefest Saturday. Pete, Dave W., Jonathan, Susan, >> Mike Tandy and I have a pre ride party Friday evening then ride 63 miles >> Saturday with 800 other cyclist. Great rest stops with tons of fruit >> including pineapple, peaches, cantaloupe, and regular items like PBJ >> sandwiches & homemade Choc. cookies plus lots of other stuff. The calories >> all equaled out. Our group stayed together and had a great time with no >> mishaps and everyone finished strong. Temps were nice and only heated up >> near the end. Susan had lots of positive feedback on her CoW jersey. Great >> job Cynthia! >> >> John o. and I ride with 5 others from Benson to Tar Heel today for 126 miles. >> A 300K weekend for me, all on the single speed bike. I rode most of the day >> with a mom and son team and we paced 18 to 20 mph most of the ride. John >> stayed with us until late in the ride before wanting to take it a little >> easier. Choc. milkshakes at Andy's, mile 85 cooled the engine nicely, oh >> yea, whip cream and cherry to boot. Our friend Jerry caught our group there >> and we played tag from then on. I had him marked with 4 miles to go when the >> cramps hit, both pistons seized up and I had to let him go. Maybe I should >> have left that pitcher of Margarita alone Sat. evening. Great ride though we >> finished in 92 degree heat. Highlight was 7 min. spent in the walk-in beer >> cooler at mile 112. >> >> tim >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > > > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
