I will attempt to get up.

________________________________
From: [email protected] 
<[email protected]>
To: [email protected] 
<[email protected]>
Sent: Tue Aug 10 17:35:43 2010
Subject: Re: [COWs] 6am wed osb

I plan to ride tomorrow morning 6am. anyone else?
DC

________________________________
From: david caudle <[email protected]>
To: [email protected]
Sent: Mon, August 9, 2010 7:41:05 PM
Subject: RE: [COWs] 6am monday osb

Jeff I'm out tomorrow. Should be there wed.
DC

On Mon Aug 9th, 2010 9:23 AM EDT Glover, Jeff wrote:

>How about tomorrow, OSB 6?  Anyone else?
>
>
>
>Jeff
>
>Jeff Glover
>Vice President
>Exception Services Support
>(252)246-2562
>Mail Code 100-99-15-12
>
>________________________________
>
>From: 
>[email protected]<mailto:[email protected]>
>[mailto:[email protected]<mailto:[email protected]>]
> On Behalf Of david
>caudle
>Sent: Monday, August 09, 2010 8:47 AM
>To: 
>[email protected]<mailto:[email protected]>
>Subject: Re: [COWs] 6am monday osb
>
>
>
>Sounds like everyone got good rides in this weekend...even the kids.  15
>of them showed up for Tri practice and we had at least 6 parents join us
>on the ride.  Turbo Dan's son was on a new bike without training wheels
>(just got this bike Friday and is only 5 years old)  You should have
>seen Logan go on the bike course....so cute.  Then his dismount in
>transition was right on the money.  There was one happy daddy yesterday.
>
>
>I got 23 miles in this morning solo. a little dark at 6am now so a light
>is a must.  I hope to have a few more weeks of early morning rides
>before starting the lunch box rides again.
>
>DC
>
>
>
>________________________________
>
>From: Steve Thomas <[email protected]<mailto:[email protected]>>
>To: 
>[email protected]<mailto:[email protected]>
>Sent: Mon, August 9, 2010 7:03:06 AM
>Subject: Re: [COWs] 6am monday osb
>
>A group of 9 or so met Sat at 6:30 am OSB.  Jeff, Jim, Doc, Ronnie,
>Winslow, Tim
>S, Turbo Dan, Dale...sorry if I missed anyone.  We split into two groups
>so
>hammer-heads could pound for a while.  Rode about 50 miles to Nashville
>on Old
>Bailey, over to Sharpsburg and back through Elm City.  Great ride.
>Notes of
>interest:  Turbo Dan popped a rear spoke and kept going.  Tim S smoked
>the final
>sprint to OSB for the Green Jersey
>
>I rode Sunday for about 40 miles solo.  Wilson > Elm City > Bailey >
>Wilson.
>Passed Ronnie and Nick on my way out.  Sorry I missed you all at OSB at
>2:00.
>Had to help get wife and kids packed and departed for a trip before spin
>time
>for me.  Saw David C and kids tri training as I pulled into my
>hood...great
>sight seeing all those young kids on bikes!
>
>
>
>
>
>
>----- Original Message ----
>From: Kim Benson <[email protected]<mailto:[email protected]>>
>To: 
>"[email protected]<mailto:[email protected]>"
><[email protected]<mailto:[email protected]>>
>Sent: Mon, August 9, 2010 6:22:26 AM
>Subject: Re: [COWs] 6am monday osb
>
>I rode with Kinnie and Amy Thursday-we had very strong winds, which made
>the
>turnaround fun. Kinnie is still wishing for her Cervelo, and Amy is
>strong
>and steady. She has Exterra on her mind-oh and a brand new Fisher MTB
>that
>is on the way!!! I also rode Friday, Saturday and Sunday-all about 30/35
>miles and less wind. Saturday I rode with Bobby and Elise-all of this
>down
>at the beach. It was a beautiful beach weekend!
>
>
>
>
>On 8/8/10 9:41 PM, "david caudle" 
><[email protected]<mailto:[email protected]>> wrote:
>
>> Looks like Tim L. had a great weekend on the bike.  Any body else
>ride? I got
>> 43 miles of hill training in henderson sat morning.
>>
>>  I plan to ride in the morning. Anybody gonna join me?
>> DC
>>
>> On Sun Aug 8th, 2010 6:51 PM EDT Tim & Susan wrote:
>>
>>> OK, where did my weekend go?  I need a weekend from my weekend.
>>>
>>> The BC does Hillsborough Bikefest Saturday.  Pete, Dave W., Jonathan,
>Susan,
>>> Mike Tandy and I have a pre ride party Friday evening then ride 63
>miles
>>> Saturday with 800 other cyclist.  Great rest stops with tons of fruit
>>> including pineapple, peaches, cantaloupe, and regular items like PBJ
>>> sandwiches & homemade Choc. cookies plus lots of other stuff.  The
>calories
>>> all equaled out.  Our group stayed together and had a great time with
>no
>>> mishaps and everyone finished strong.  Temps were nice and only
>heated up
>>> near the end.  Susan had lots of positive feedback on her CoW jersey.
>Great
>>> job Cynthia!
>>>
>>> John o. and I ride with 5 others from Benson to Tar Heel today for
>126 miles.
>>> A 300K weekend for me, all on the single speed bike.  I rode most of
>the day
>>> with a mom and son team and we paced 18 to 20 mph most of the ride.
>John
>>> stayed with us until late in the ride before wanting to take it a
>little
>>> easier.  Choc. milkshakes at Andy's, mile 85 cooled the engine
>nicely, oh
>>> yea, whip cream and cherry to boot.  Our friend Jerry caught our
>group there
>>> and we played tag from then on.  I had him marked with 4 miles to go
>when the
>>> cramps hit, both pistons seized up and I had to let him go.  Maybe I
>should
>>> have left that pitcher of Margarita alone Sat. evening.  Great ride
>though we
>>> finished in 92 degree heat.  Highlight was 7 min. spent in the
>walk-in beer
>>> cooler at mile 112.
>>>
>>> tim
>>>
>>> --
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>>
>>
>>
>>
>
>
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