Steve Brake, DC, Jon and Mark(works with Jon) Some head wind and a little smoke from the fire at the coast, but it was a nice fast paced ride. 21 miles at 21+. Steve had already done a 30mile pre ride and was still able to hang on. DC finally found his legs after a week of poor riding and running. Jon is taking advantage of those new aero bars (I knew I should have put ex-lax in his water bottle) Mark is a great rider and I wish he could join us on the weekends so he could meet more CoWs, but he lives in Raleigh.
Side note: I hear Linda has been doing some secret training at lunch this week. ________________________________ From: Bob Luppino <[email protected]> To: [email protected] Sent: Wed, May 11, 2011 11:56:11 AM Subject: [COWs] Wednesday Morning Ride Bob L, Steven Brake and Thomas Smith left OSB at 9:30 for about 30 miles at a steady 17.5 pace. Had to keep the route short due to work and to get Steven back in time to meet the Lunch box group. West Hornes Church/Liles/97/Old Bailey/Bend of the River/Tar River Church. Nice ride on a beautiful morning. Welcome to the group Steven and Thomas; we hope to see you back often.-- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
