So who else is in on this brick? I need to do one, but was planning to do so in 
the morning and be able to participate in the ride of silence

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-----Original message-----
From: david caudle <[email protected]>
To: [email protected]
Sent: Mon, May 16, 2011 12:43:57 GMT+00:00
Subject: Re: [COWs] 6pm, Wed nite,  Buckhorn brick (bike and run)

ride of silence is at 6:30osb.  most of the CoWs will be there...




________________________________
From: "[email protected]" <[email protected]>
To: [email protected]
Sent: Mon, May 16, 2011 8:39:49 AM
Subject: [COWs] 6pm, Wed nite, Buckhorn brick (bike and run)


Wed nite 6 pm,  Jon  will  be riding the buckhorn tri loop (17 miles) followed 
by the 5k run back to back.  This in prep for Saturdays triathlon. If anyone 
would like to join please come. 


Sent via DROID on Verizon Wireless

-----Original message-----

From: david caudle <[email protected]>
>To: [email protected]
>Sent: Wed, May 11, 2011 18:41:50 GMT+00:00
>Subject: [COWs] Lunch Box Report
>
>
>Steve Brake, DC, Jon and Mark(works with Jon) 
>Some head wind and a little smoke from the fire at the coast, but it was a 
>nice 
>fast paced ride.  21 miles at 21+.  Steve had already done a 30mile pre ride 
>and 
>was still able to hang on.  DC finally found his legs after a week of poor 
>riding and running.  Jon is taking advantage of those new aero bars (I knew I 
>should have put ex-lax in his water bottle) Mark is a great rider and I wish 
>he 
>could join us on the weekends so he could meet more CoWs, but he lives in 
>Raleigh. 
>
>
>Side note:  I hear Linda has been doing some secret training at lunch this 
>week.  
>
>
>
>
>
________________________________
From: Bob Luppino

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