ride of silence is at 6:30osb. most of the CoWs will be there...
________________________________ From: "[email protected]" <[email protected]> To: [email protected] Sent: Mon, May 16, 2011 8:39:49 AM Subject: [COWs] 6pm, Wed nite, Buckhorn brick (bike and run) Wed nite 6 pm, Jon will be riding the buckhorn tri loop (17 miles) followed by the 5k run back to back. This in prep for Saturdays triathlon. If anyone would like to join please come. Sent via DROID on Verizon Wireless -----Original message----- From: david caudle <[email protected]> >To: [email protected] >Sent: Wed, May 11, 2011 18:41:50 GMT+00:00 >Subject: [COWs] Lunch Box Report > > >Steve Brake, DC, Jon and Mark(works with Jon) >Some head wind and a little smoke from the fire at the coast, but it was a >nice >fast paced ride. 21 miles at 21+. Steve had already done a 30mile pre ride >and >was still able to hang on. DC finally found his legs after a week of poor >riding and running. Jon is taking advantage of those new aero bars (I knew I >should have put ex-lax in his water bottle) Mark is a great rider and I wish >he >could join us on the weekends so he could meet more CoWs, but he lives in >Raleigh. > > >Side note: I hear Linda has been doing some secret training at lunch this >week. > > > > > ________________________________ From: Bob Luppino <[email protected]> >To: [email protected] >Sent: Wed, May 11, 2011 11:56:11 AM >Subject: [COWs] Wednesday Morning Ride > > >Bob L, Steven Brake and Thomas Smith left OSB at 9:30 for about 30 miles at a >steady 17.5 pace. Had to keep the route short due to work and to get Steven >back in time to meet the Lunch box group. West Hornes Church/Liles/97/Old >Bailey/Bend of the River/Tar River Church. Nice ride on a beautiful morning. >Welcome to the group Steven and Thomas; we hope to see you back often.-- > >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >-- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
