Awesome!
Great work guys. You have pushed past the boundaries of the typical 100
mile ride in which most cyclist consider their ultimate endurance ride. The
heat today makes it extremely difficult for a first time endurance rider to
get much farther. You guys did great! Congrats!
tim
----- Original Message -----
From: "Bob Luppino" <[email protected]>
To: <[email protected]>
Sent: Saturday, June 18, 2011 4:02 PM
Subject: Re: [COWs] Goldsboro ride first,loop
Dale, Wally and I finished the second loop for a total of 122 miles. The
heat was affecting all riders after the midway point of loop 2. Several
riders stopped or dropped back. Dale suffered some cramps but soldiered
on to the finish. Two very nice loops gave us a double metric for the
day.
Jim...It might need to be a C- recovery ride tomorrow...definitely not a
traditional CoWs recovery ride.
And, yes, I got busted for speeding while doing my pull. My pull partner
and I exceeded the stated limit of 18.0 mph by as much as 0.5 mph on the
flats. When the Seyboro guys say and 18 mph pace, they mean 18.0 with no
variation.
-----Original Message-----
From: Jim Davis
Sent: Saturday, June 18, 2011 11:53 AM
To: COWS
Subject: [COWs] Goldsboro ride first,loop
Dale, Wally, Bob L and I,
First loop started out with a mechanical 8 min in, about a 10 min delay,
rest of ride to rest stop
uneventful.
After rest stop pace began to pick up and the hand slapping began, Bob on
the front pushing the pace COWS style
Dale broike a spoke, Dave gave him his wheel for loop number 2.
Dale, Walyl, and Bob will be ready for a recovery ride tomorrow
2:00 OSB, I will lead the B/.recovery ride.
Jim
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