Heat, Wind, major cramps, not my best day on the bike.... On Jun 18, 4:02 pm, "Bob Luppino" <[email protected]> wrote: > Dale, Wally and I finished the second loop for a total of 122 miles. The > heat was affecting all riders after the midway point of loop 2. Several > riders stopped or dropped back. Dale suffered some cramps but soldiered on > to the finish. Two very nice loops gave us a double metric for the day. > > Jim...It might need to be a C- recovery ride tomorrow...definitely not a > traditional CoWs recovery ride. > > And, yes, I got busted for speeding while doing my pull. My pull partner > and I exceeded the stated limit of 18.0 mph by as much as 0.5 mph on the > flats. When the Seyboro guys say and 18 mph pace, they mean 18.0 with no > variation. > > > > -----Original Message----- > From: Jim Davis > Sent: Saturday, June 18, 2011 11:53 AM > To: COWS > Subject: [COWs] Goldsboro ride first,loop > > Dale, Wally, Bob L and I, > First loop started out with a mechanical 8 min in, about a 10 min delay, > rest of ride to rest stop > uneventful. > After rest stop pace began to pick up and the hand slapping began, Bob on > the front pushing the pace COWS style > Dale broike a spoke, Dave gave him his wheel for loop number 2. > Dale, Walyl, and Bob will be ready for a recovery ride tomorrow > 2:00 OSB, I will lead the B/.recovery ride. > Jim > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > text - > > - Show quoted text -
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