I'd say they are ready for a 200K rando ride! Piece of cake! --- On Sat, 6/18/11, Tim & Susan <[email protected]> wrote:
> From: Tim & Susan <[email protected]> > Subject: Re: [COWs] Goldsboro ride first,loop > To: [email protected] > Date: Saturday, June 18, 2011, 5:49 PM > Awesome! > > Great work guys. You have pushed past the boundaries > of the typical 100 mile ride in which most cyclist consider > their ultimate endurance ride. The heat today makes it > extremely difficult for a first time endurance rider to get > much farther. You guys did great! Congrats! > > tim > > > > > > ----- Original Message ----- From: "Bob Luppino" <[email protected]> > To: <[email protected]> > Sent: Saturday, June 18, 2011 4:02 PM > Subject: Re: [COWs] Goldsboro ride first,loop > > > > Dale, Wally and I finished the second loop for a total > of 122 miles. The heat was affecting all riders after > the midway point of loop 2. Several riders stopped or > dropped back. Dale suffered some cramps but soldiered > on to the finish. Two very nice loops gave us a double > metric for the day. > > > > Jim...It might need to be a C- recovery ride > tomorrow...definitely not a traditional CoWs recovery ride. > > > > And, yes, I got busted for speeding while doing my > pull. My pull partner and I exceeded the stated limit > of 18.0 mph by as much as 0.5 mph on the flats. When > the Seyboro guys say and 18 mph pace, they mean 18.0 with no > variation. > > > > > > > > -----Original Message----- From: Jim Davis > > Sent: Saturday, June 18, 2011 11:53 AM > > To: COWS > > Subject: [COWs] Goldsboro ride first,loop > > > > > > Dale, Wally, Bob L and I, > > First loop started out with a mechanical 8 min in, > about a 10 min delay, rest of ride to rest stop > > uneventful. > > After rest stop pace began to pick up and the hand > slapping began, Bob on the front pushing the pace COWS > style > > Dale broike a spoke, Dave gave him his wheel for loop > number 2. > > Dale, Walyl, and Bob will be ready for a recovery ride > tomorrow > > 2:00 OSB, I will lead the B/.recovery ride. > > Jim > > > > > > -- You received this message because you are > subscribed to the Google Groups "CyclistsOfWilson-COWs" > group. > > To post to this group, send email to [email protected]. > > To unsubscribe from this group, send email to > [email protected]. > > For more options, visit this group at > > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are > subscribed to the Google Groups "CyclistsOfWilson-COWs" > group. > > To post to this group, send email to [email protected]. > > To unsubscribe from this group, send email to > [email protected]. > > For more options, visit this group at > > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > > > -- You received this message because you are subscribed to > the Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
