Im in NY Jon
The shotgun blast of DC's Blowout last ride was enough shake the nerves as I
was on his back wheel. Let's hope for no emergency stops
Sent via DROID on Verizon Wireless
-----Original message-----
From: david caudle <[email protected]>
To: [email protected]
Sent: Mon, Jul 11, 2011 01:24:02 GMT+00:00
Subject: [COWs] monday 6am
OSB
23miles
A ride
Maybe I want have another flat and hold everyone up.
DC
On Sun Jul 10th, 2011 8:49 PM EDT Jeff Glover wrote:
Oh man. Impressive as usual.
From: Tim & Susan
Sent: Sunday, July 10, 2011 8:26 PM
To: [email protected]
Subject: [COWs] Oh boy, another 200K ride report!
http://connect.garmin.com/activity/98304446
These 200K's are going down as easy as the recovery drinks. Well maybe
not, but this is the 23rd day this year so far that I've cycled a 200K or
better. I left out with 7 others this morning in Durham and we cycled from
there to Sanford and on to Carthage then returned to Durham. The group
stayed pretty much together going down. A nice morning with little wind.
On the return we split up into 2 groups. I road up front with Geof, Lynn
and Ian, when I was able to keep up. We stopped at the Dairy Bar in Sanford
on the way back for lunch. Oh yea, that included milk shakes. It was mid
90's from there in and whenever we stopped we started melting into the
asphalt. The last stop at mile 101, had a beer cave, and Geof and I spent a
couple minutes inside bringing the temps down. The last 24 miles were in
"get it done" mode! Spent some time at the finish with my pals with some
iced coffee drinks. Drove home, My wonderful wife had an equally
wonderful dinner waiting, recovery drinks, and it doesn't get any better
than that! Yoo-hoo!
tim
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