I sent two maps to look at. one is the ride and the other is directions to the 
church from Hwy 58. Were we turned on to Bend of the River Rd. on Sun.

If this is to far please let me know I just have to be home when the heat 
starts to build in. If it is to far it can be shorter if need be. What ever is 
fine. 
The church adress is 13821 NC 43 N, Rocky Mount NC thanks 
SB 


Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: "[email protected]" <[email protected]>
Sender: [email protected]
Date: Sun, 10 Jul 2011 21:54:54 
To: <[email protected]>
Reply-To: [email protected]
Subject: Re: [COWs] monday 6am

Im in NY Jon
The shotgun blast of DC's Blowout last ride was enough shake the nerves as I  
was on his back wheel.  Let's hope for no emergency stops


Sent via DROID on Verizon Wireless

-----Original message-----
From: david caudle <[email protected]>
To: [email protected]
Sent: Mon, Jul 11, 2011 01:24:02 GMT+00:00
Subject: [COWs] monday 6am

OSB
23miles
A ride
Maybe I want have another flat and hold everyone up.
DC

On Sun Jul 10th, 2011 8:49 PM EDT Jeff Glover wrote:

>Oh man.  Impressive as usual.  
>
>From: Tim & Susan 
>Sent: Sunday, July 10, 2011 8:26 PM
>To: [email protected] 
>Subject: [COWs] Oh boy, another 200K ride report!
>
>http://connect.garmin.com/activity/98304446
>
>    These 200K's are going down as easy as the recovery drinks.  Well maybe  
not, but this is the 23rd day this year so far that I've cycled a 200K or  
better.  I left out with 7 others this morning in Durham and we cycled from  
there to Sanford and on to Carthage then returned to Durham.  The group  
stayed pretty much together going down.  A nice morning with little wind.   
On the return we split up into 2 groups.  I road up front with Geof, Lynn  
and Ian, when I was able to keep up.  We stopped at the Dairy Bar in Sanford  
on the way back for lunch.  Oh yea, that included milk shakes.  It was mid  
90's from there in and whenever we stopped we started melting into the  
asphalt.  The last stop at mile 101, had a beer cave, and Geof and I spent a  
couple minutes inside bringing the temps down.  The last 24 miles were in  
"get it done" mode!  Spent some time at the finish with my pals with some  
iced coffee drinks.  Drove home, My wonderful wife had an equally
 wonderful dinner waiting, recovery drinks, and it doesn't get any better  
than that! Yoo-hoo!
>
>tim
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