I dropped 5lbs of fluid on a 25 mile moderate paced bike ride this morning, and I drank 1.5 bottles of water. To those getting out, be careful, drink lots!
Sent from Tim's iPod On Jul 21, 2011, at 12:24 PM, Jim Davis <[email protected]> wrote: > > Tim and I set out from OSB passed DC coming back in solo > Did 25 at a comfortable 19 pace. > Horne' church, old Smithfield, Friday rd, Simms rd, Madame bogart, lamm rd, > bloomery, packhouse Nice mostly flat ride good roads. I am out this > weekend. > Good way to start the day. > Jim > > Sent from my iPad > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
