Someone get him a glass of cool water quick! Jeff -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Tim Lucas Sent: Thursday, July 21, 2011 4:06 PM To: [email protected] Subject: Re: [COWs] 7:00 ride report
Duh! Absolutely! It's only 100.3 degrees! Today would be a good day to leave the bike alone! Can't believe I wrote that! Sent from Tim's iPod On Jul 21, 2011, at 2:29 PM, Bob Luppino <[email protected]> wrote: > Is the Thursday ride still on for tonight? > > > > -----Original Message----- >> From: Tim Lucas <[email protected]> >> Sent: Jul 21, 2011 2:00 PM >> To: "[email protected]" <[email protected]> >> Subject: Re: [COWs] 7:00 ride report >> >> I dropped 5lbs of fluid on a 25 mile moderate paced bike ride this morning, and I drank 1.5 bottles of water. To those getting out, be careful, drink lots! >> >> Sent from Tim's iPod >> >> >> On Jul 21, 2011, at 12:24 PM, Jim Davis <[email protected]> wrote: >> >>> >>> Tim and I set out from OSB passed DC coming back in solo >>> Did 25 at a comfortable 19 pace. >>> Horne' church, old Smithfield, Friday rd, Simms rd, Madame bogart, lamm rd, bloomery, packhouse Nice mostly flat ride good roads. I am out this weekend. >>> Good way to start the day. >>> Jim >>> >>> Sent from my iPad >>> >>> -- >>> You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. >>> To post to this group, send email to [email protected]. >>> To unsubscribe from this group, send email to [email protected]. >>> For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>> >> >> -- >> You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to [email protected]. >> For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > > -- > You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to [email protected]. > For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
