i hope to make it i need to lose 5lbs waterlogged
On Thu, Jul 21, 2011 at 4:06 PM, Tim Lucas <[email protected]> wrote: > Duh! > Absolutely! > It's only 100.3 degrees! > Today would be a good day to leave the bike alone! Can't believe I wrote > that! > > > Sent from Tim's iPod > > > On Jul 21, 2011, at 2:29 PM, Bob Luppino <[email protected]> wrote: > > > Is the Thursday ride still on for tonight? > > > > > > > > -----Original Message----- > >> From: Tim Lucas <[email protected]> > >> Sent: Jul 21, 2011 2:00 PM > >> To: "[email protected]" < > [email protected]> > >> Subject: Re: [COWs] 7:00 ride report > >> > >> I dropped 5lbs of fluid on a 25 mile moderate paced bike ride this > morning, and I drank 1.5 bottles of water. To those getting out, be > careful, drink lots! > >> > >> Sent from Tim's iPod > >> > >> > >> On Jul 21, 2011, at 12:24 PM, Jim Davis <[email protected]> > wrote: > >> > >>> > >>> Tim and I set out from OSB passed DC coming back in solo > >>> Did 25 at a comfortable 19 pace. > >>> Horne' church, old Smithfield, Friday rd, Simms rd, Madame bogart, > lamm rd, bloomery, packhouse Nice mostly flat ride good roads. I am out > this weekend. > >>> Good way to start the day. > >>> Jim > >>> > >>> Sent from my iPad > >>> > >>> -- > >>> You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > >>> To post to this group, send email to > [email protected]. > >>> To unsubscribe from this group, send email to > [email protected]. > >>> For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > >>> > >> > >> -- > >> You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > >> To post to this group, send email to > [email protected]. > >> To unsubscribe from this group, send email to > [email protected]. > >> For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > >> > > > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > > To post to this group, send email to > [email protected]. > > To unsubscribe from this group, send email to > [email protected]. > > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
