I agree with Jeff. Well done Steven.
Don't overdo the power/speed aspect of riding at this point. Keep spinning
to improve the range of motion.
-----Original Message-----
From: Glover, Jeff
Sent: Wednesday, August 17, 2011 5:38 PM
To: [email protected]
Subject: RE: [COWs] Crippled rider
Such strong drive and dedication will have you back in the herd in no
time. I got a feeling you'll be back climbing hills "like a Billy goat"
before long.
Praying for a successful, full and strong recovery.
Jeff
-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of Steven
Brake
Sent: Wednesday, August 17, 2011 3:56 PM
To: COWs
Subject: [COWs] Crippled rider
Did 21 miles at a recovery pace. 18 avg.
All I have to say is this. OUCH!
I have to use my hand to twist my left foot out of the petal clip. If I
don't then its another OUCH! In a big way.
Ill try again tomorrow.
I can't wait to ride with everyone again. I miss the group rides.
SB
Steven Brake
Sent from my Verizon Wireless BlackBerry
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