Thanks guys. I get out there and it just gets good to me and before I know it I've over done it. Need someone to hold me back for awhile.
Steven Brake Sent from my Verizon Wireless BlackBerry -----Original Message----- From: "Bob Luppino" <[email protected]> Sender: [email protected] Date: Wed, 17 Aug 2011 17:55:09 To: <[email protected]> Reply-To: [email protected] Subject: Re: [COWs] Crippled rider I agree with Jeff. Well done Steven. Don't overdo the power/speed aspect of riding at this point. Keep spinning to improve the range of motion. -----Original Message----- From: Glover, Jeff Sent: Wednesday, August 17, 2011 5:38 PM To: [email protected] Subject: RE: [COWs] Crippled rider Such strong drive and dedication will have you back in the herd in no time. I got a feeling you'll be back climbing hills "like a Billy goat" before long. Praying for a successful, full and strong recovery. Jeff -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Steven Brake Sent: Wednesday, August 17, 2011 3:56 PM To: COWs Subject: [COWs] Crippled rider Did 21 miles at a recovery pace. 18 avg. All I have to say is this. OUCH! I have to use my hand to twist my left foot out of the petal clip. If I don't then its another OUCH! In a big way. Ill try again tomorrow. I can't wait to ride with everyone again. I miss the group rides. SB Steven Brake Sent from my Verizon Wireless BlackBerry -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
