I agree, great way to do a tri! Sounds like another heat fest at good ole White Lake. Kp
Sent from my iPhone On May 5, 2012, at 5:15 PM, David Caudle <[email protected]> wrote: > Wow great job guys.....you are now ready for some longs weekends with Tim. > Lol. But really great job. Nice avg for 100 miles. Seems everyone did a lot > more work then I did today. I did the swim portion of the white lake half. 33 > min and I was out and done. A nap while the next guy cycled and got a tan > while the last guy ran. That's the way to do a tri I tell you. It was hotter > then hell out there and I think everyone was suffering on the bike and run. > Jon Anderson again finished strong....top 30. Great place for a race if not > so dang hot. Brought back bad memories of two years ago when I about died > doing all three. On the beach having a few recovery drinks now. Mmmmmmm > DC > > Sent from my iPhone > > On May 5, 2012, at 5:03 PM, "[email protected]" > <[email protected]> wrote: > >> Bob was incredible on his bike and did his share of some hard work. Bob is >> always a joy to ride with. We did do a good pace for 100 miles. To ride it >> in a little over 5 hours was a milestone for me. The course was very well >> supported and well marked. The sag stops had a great selection of food and >> drink. I would love to do this ride again next year. >> >> Need some recovery food and drink. >> >> SB >> Sent from my Verizon Wireless Phone >> >> ----- Reply message ----- >> From: "Bob Luppino" <[email protected]> >> To: <[email protected]> >> Subject: [COWs] Cyclists Going Coastal -- New Bern >> Date: Sat, May 5, 2012 4:39 pm >> >> >> Steven Brake and I went to New Bern this morning for the Cyclists going >> Coastal rides and did the 100 mile. We saw fellow CoW Cynthia walking >> towards registration as we were rolling out. The century course was very >> fast, very flat (once we got over the bridge) and a had bunch of riders. >> Steven and I stayed with a large peleton of about 20 riders for the first 40 >> miles and then smaller groups to the end. As you can see from the average, >> the peletons rolled at high speed especially at the beginning when the route >> was downwind. Steven was very strong and did several very tough pulls. He >> pulled me as I struggled from 70 miles to the rest stop at 88 miles. After >> that, in spite of the headwind, I held on much better until the run up to >> the bridge where I fell back slightly. This is a great course that used >> several roads from the CNC Spring rides. 100.87 miles at 19.5 mph average. >> Steven could have been faster, but had an anchor holding him back. This was >> a fantastic day for a ride. >> >> Route: http://connect.garmin.com/activity/175049773 >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
