How do i pull values from a validation list ? 
i am trying to do a simple nutritional planer. i have a list contaning 
nutiotional contains of different foods pr. 100g 
so lets say that i use data validation to create a dropdown and i click 
"apple" i want to pull the remaining information which is also in the sheet 
into rows 
Amount I Kcal I Fat I Carbs I Protein ect.  so that i can put in the amount 
and  it will calculate the rest 

this is a pretty basic thing, i know and yes there are lot Vlookup examples 
on the net but i cant get it to work so i need a detailed answer 

Thanks 

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