--- In FairfieldLife@yahoogroups.com, Bhairitu <[EMAIL PROTECTED]> wrote: > > amarnath wrote: > > besides the blueberries, here's a SuperFood many people overlook: > > > > GREEN LEAFY VEGETABLES > > > > they have the highest NUTRIENTS/CALORIE density > > of all the food groups > > at least those that are readily accessible from your local supermarket, > > farm, garden, etc > > > > spirulina does come in handy, if you're in India where there are almost > > no green leafy vegetables to be had in many places > > > Small point here is not everyone has kapha or pitta imbalance, right? > Astringent and bitter vegatables as with the great leafy type can > aggravate vata. So they're not a panacea. In India you get cooked > green leafy vegetables. If you can't take the spices they can also come > them up in Chinese dishes which are often found in the back half of the > menu in restaurants there.
Cook your collard greens with smoked ham hock like I do. That'll cure your vata problems! >
