Richard, I hope you and Rita had a wonderful Thanksgiving yesterday. I got to
speak with my Dad and step Mom and my Mom who was also celebrating her 84th
birthday. Great photos posted on FB too.
From: "'Richard J. Williams' pundits...@gmail.com [FairfieldLife]"
<FairfieldLife@yahoogroups.com>
To: FairfieldLife@yahoogroups.com
Sent: Monday, November 17, 2014 11:16 AM
Subject: Re: [FairfieldLife] Lucid-dreaming query
On 11/17/2014 9:58 AM, Share Long wrote:
>
Richard, I tried this last night but didn't notice anything different.
Maybe cuz I didn't sit up in bed when I did it? And I forgot to do it this
morning. Nonetheless, will soldier on, thanks again for posting.
>
The technique may not work for just anyone. Apparently MMY dropped using this
technique himself for some reason, but I found it quite enjoyable.
People usually think thoughts just before going to sleep but quite often they
are just random thinking without any direction.
Until I was taught the "Night Technique" by Satyanand, I used another
technique that I developed myself - you simply think of something positive to
look forward to the next day and then slip into sleep.
It works too, but not as well. There is something about the directed sound
vibration than is a subtle relaxing feeling with the bija mantra - Laya Yoga
while you sleep.
>
From: "'Richard J. Williams' pundits...@gmail.com [FairfieldLife]"
<FairfieldLife@yahoogroups.com>
To: FairfieldLife@yahoogroups.com
Sent: Sunday, November 16, 2014 8:20 AM
Subject: Re: [FairfieldLife] Lucid-dreaming query
On 11/15/2014 5:22 PM, s3raphita wrote:
>
So last night I had a lucid experience while dreaming (it's happened a few
times before - always involuntary as I've never bothered to follow the
"techniques" recommended by devotees of this perception). At least I assume it
was a lucid-dream experience - I suppose one could have a normal dream which
included the false thought that one was lucid when in fact one wasn't (if you
can follow that explanation). What's more, I woke up (for real), mused about
the dream for a minute, then fell asleep again and immediately went back into
the same dream landscape in the same self-conscious, lucid state. Now I'd heard
that when in a lucid dream you can alter the "dreamscape" to suit yourself. So
you might find it amusing to flip over into being a Zero pilot on a kamikaze
mission and diving into the Golden Dome in Fairfield. Whatever floats your
boat. Anyway, though I was lucidly self-aware that I was indeed dreaming I
couldn't change the story narration unfolding before me so just left the dream
to run its course while absorbing the novel experience. My question is: is
there some trick to getting the dream to change to suit your whim or is it a
case of practice makes perfect? Or maybe most lucid dreams are like mine? Or
maybe my will power is feeble compared with my imaginative power and others
have a more dominant will?
>
The trick is to practice a Laya Yoga technique we learned from Satyanand:
When you are ready for sleep you just sit up in bed and then let your bija
mantra rest at the heart chakra for a few minutes. That way, the subtle
currents from your Istadevata will permeate your entire being while you sleep.
For example, my Istadevata is Saraswati, the Goddess of Learning, so by
resting the bija portion of her mantra at the heart chakra, my intelligence
will grow by leaps and bounds, right while I'm sleeping.
Then, when you awaken in the morning you will feel refreshed and full of
energy and knowledge. It's that simple!
>
Anyone had a similar experience?
>
Yes. A lucid dream is a dream in which the sleeper is aware that he or she is
dreaming. From what I've read, the phenomenon of lucid dreaming has been well
established by scientific research, so its existence is well established.
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