Steve writes:

<   In my naive version of pop psych, I am used to "triggers" and
    "reactions" being somewhat convolved.  The firearm metaphor is quite apt
    here... with a "hair trigger" and a gun whose "safety is off" or is
    "cocked" (double-action revolver/rifle). >

Hah, Glen "doesn't really believe in desensitization", but he sometimes opts 
for terms that are highly loaded terms in "normals" speak! 
     
    "2) is what a more overtly self-aware person does, and in fact may do
    this kind of self-reflection and planning under the guidance of a
    friend, partner, mentor, therapist, or spiritual leader."

Organizations too, e.g. rules of engagement:  What-if scenarios and prepared 
plans of action having intended properties like being a proportionate response, 
shock-and-awe, etc.

Marcus
 

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