Yes, Ken, I was joking.  I actually eat pretty healthy most of the time.  I
do eat my share of desserts though, just not every day.
Running 30 miles a week, or more, is really a good way to keep the weight
off.  My legs get a little sore, but I feel pretty healthy/good most of the
time.  
Over-training can be brutal.  I've had injuries that have kept me off the
road for up to 6 months.  They've all been caused by worn out shoes, adding
too much mileage at one time or some other little preventable cause.
Running is a great sport though, I recommend it to anyone.  Jim Fixx
notwithstanding.  

Oliver Barry CRS,GRI
Real Estate Broker
Bob Parks Realty
1517 Hunt Club Blvd
Gallatin TN 37066
Phone: 615-826-4040
Fax: 615-822-2027
Mobile: 615-972-4239
 
 

-----Original Message-----
From: gatortalk@googlegroups.com [mailto:gatort...@googlegroups.com] On
Behalf Of ken...@earthlink.net
Sent: Wednesday, August 25, 2010 1:26 PM
To: gatortalk@googlegroups.com
Subject: Re: RE: [gatortalk] New Gator Recycling Can

Jay wrote:
-------
I trust Jim Fixx isn't thin anymore?
-------
Actually, Jim Fixx isn't anymore, unfortunately.

He turned the country onto running, back in the Eighties, but dropped dead
by the side of a road during a run.  Heart attack.

A lot of people -- most of whom were looking to excuse or rationalize their
own lack of activity -- took a kind of perverse pleasure in not just his
death, but how he died.

Fixx obviously exercised a great deal, but according to what I read, he
thought exercise alone was sufficient to ensure a healthy life.  An autopsy
reportedly revealed that his coronory arteries had blockage of 95, 85, and
50 percent.

So, all I am saying to Oliver (who I assume was joking anyway about eating
"all the dessert you want" if you run) is: I love your sense of humor and
reading your posts every day, and hope to keep reading them for years to
come.  Take care of yourself and be selective with what you eat.  Running
alone doesn't guarantee anything.


Go Gators!!!!

Ken B. (NYC Gator)





Sent from my BlackBerryR smartphone with SprintSpeed

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-- 
GATORS: ONE VOICE ON SATURDAY - NO VOICE ON SUNDAY!
1996 National Football Champions   |   2006 National Basketball Champions
2006 National Football Champions   |   2007 National Basketball Champions
2008 National Football Champions   |   
Three Heisman Trophy winners: Steve Spurrier (1966), Danny Wuerffel (1996),
Tim Tebow (2007) - Visit our website at www.gatornet.us

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