On Sat, Oct 8, 2011 at 18:19, Dale <rdalek1...@gmail.com> wrote: > Mark Knecht wrote: >> >> On Sat, Oct 8, 2011 at 12:00 PM, Dale<rdalek1...@gmail.com> wrote: >>> >>> I have my garden. That gets me outside in the sun and some exercise. I >>> really need a gut buster tho. I just eat to much. lol >>> >>> Dale >> >> I lost 45 pounds (approximately 25% of my pre-diet weight) this year >> on Atkins. I know a lot of folks have trouble with Atkins but it >> worked great for me. >> >> - Mark >> >> > > My problems are I like to cook and I like my cooking. Since I have > arthritis and all, I can't jog or run it off. > > Oh well, I'm not that bad but I do have a gut I'd like to loan someone. I > wish I could transfer it to my girlfriend. She could use it. lol She's > really little, like 85 to 90 lbs little. o_o >
If your back isn't in bad form, try stronglifts. There's nothing better than powerlifts to keep your back safe.
