Baked Tofu & Rice Patties
1 cup tofu, mashed
1 cup brown rice, cooked
1/2 cup celery, minced
2 garlic cloves, minced
1 TBS nutritional yeast
1 TBS peanut butter
2 TBS shoyu or tamari
1/2 tsp sesame oil, toasted (opt)
1/2 tsp sage
4 TBS whole wheat pastry flour, as needed
Directions
Place all ingredients, except for the
flour, in a medium-sized bowl and mix
well.
Using your hands, shape the mixture
into 6 patties.
Press firmly so that the patties hold
together well.
Dredge both sides of each patty in
the flour and palce them on a
well-oiled cookie sheet.
Bake the patties at 400 deg F or 25-30
minutes, or until they are golden brown.
Turn the patties over halfway through
the baking.
Serve them with the sauce of your choice,
acompanied by a steamed vegetable and a salad.
Servings: 3 servings
The next time you feel like complaining, remember that your garbage disposal
probably eats better than 30 percent of the people in the world. Robert Orben
--
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