This is delish as a side dish, with tortillas, I put on top of pizza crust and
bake with parmesan and veggie pepperoni, etc. High energy and packed with
protein. "Slow Cooking Grains" 1/4 cup barley 1/3 cup brown rice (I use
short grain brown) 1/4 cup millet 1 onion chopped 1 red, green, yellow or
orange bell pepper chopped 2 carrots finely diced 1 stalk celery chopped 1
15 1/2 oz can of kidney beans ( add at the start or after it's cooked 2hrs) 1
clove garlic minced 8 oz. tomato sauce 1 15 1/2 oz can of stewed tomatoes (I
use the Italian flavored one) 1 1/2 cups fresh or frozen (thawed and drained)
corn 2/12 to 3 cups water, broth or you can add one bouillon cube if using
water 1 tsp. dried basil salt & pepper to taste when done cooking. Put
everything together in the crockpot , cover and set to high just until it gets
really heated up and then set on low and let cook about 6 hrs. Check on it as
each crockpot cooks a little differently.
Ever need a vegetarian recipe or have a question,
pop in and check us out. Guarantee we will help you.
http://groups.yahoo.com/group/vegetarian_group/
---------------------------------
Yahoo! DSL Something to write home about. Just $16.99/mo. or less
[Non-text portions of this message have been removed]
------------------------ Yahoo! Groups Sponsor --------------------~-->
Get fast access to your favorite Yahoo! Groups. Make Yahoo! your home page
http://us.click.yahoo.com/dpRU5A/wUILAA/yQLSAA/9rHolB/TM
--------------------------------------------------------------------~->
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/HERB-RECIPE/
<*> To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
