This is delish as a side dish, with tortillas, I put on top of pizza crust and
bake with parmesan and veggie pepperoni, etc. High energy and packed with
protein.
"Slow Cooking Grains"
1/4 cup barley
1/3 cup brown rice (I use short grain brown)
1/4 cup millet
1 onion chopped
1 red, green, yellow or orange bell pepper chopped
2 carrots finely diced
1 stalk celery chopped
1 15 1/2 oz can of kidney beans ( add at the start or after it's cooked 2hrs)
1 clove garlic minced
8 oz. tomato sauce
1 15 1/2 oz can of stewed tomatoes (I use the Italian flavored one)
1 1/2 cups fresh or frozen (thawed and drained) corn
2/12 to 3 cups water, broth or you can add one bouillon cube if using water
1 tsp. dried basil
salt & pepper to taste when done cooking.
Put everything together in the crockpot , cover and set to high just until it
gets really heated up and then set on low and let cook about 6 hrs. Check on it
as each crockpot cooks a little differently.
Ever need a vegetarian recipe or have a question,
pop in and check us out. Guarantee we will help you.
http://groups.yahoo.com/group/vegetarian_group/
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