Hummus Sandwich Spread & Veggie Pita's 1 (15 oz.) can garbanzo beans, drained & rinsed 1 tbsp. toasted sesame seeds 3 tbsp. plain yogurt 2 tbsp. lemon juice 2 tbsp. less 1 tsp. olive (or vegetable oil) 1 tsp. sesame oil* (Asian - Chinese foods, dark brown) 1 tbsp. soy sauce 1/4 tsp. salt 1/4 tsp. cumin 1 scallion, sliced 1/2 tsp. minced garlic (or less to taste)
In food processor or blender combine garbanzo beans and sesame seeds; pulse process until medium texture. Add remaining ingredients and process until medium-smooth texture. If mixture is too thick, add water 1 teaspoon at a time; process until desired consistency is obtained. Serve in halves of pita pocket bread. First line the pocket with sliced tomato and/or lettuce; add hummus by generous spoonfuls. Keep leftovers refrigerated! Let us enlighten you with a meatless recipe http://groups.yahoo.com/group/vegetarian_group/ and if you want to turn up the heat http://groups.yahoo.com/group/gourmet-garden-of-spicy-vegetarian-eatin/ ____________________________________________________________________________________ Cheap talk? Check out Yahoo! Messenger's low PC-to-Phone call rates. http://voice.yahoo.com Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
