Stay off the couch and NO meals/snacks after 8pm. No soda, No beer, No alcohol.. Lots of salads and light on the sauce.
It works. Ron On Wed, May 20, 2026 at 11:35 PM John Gotschall via KRnet < [email protected]> wrote: > If only I could keep MY WEIGHT in balance.. congrats on that 178 figure, >> have any tips on how you did THAT!? > > > Vegan, no carbs (Atkins), methamphetamines? What's the secret? Caffiene > won't work, tried that. > > > > jg > > > > > > -- > KRnet mailing list > [email protected] > https://list.krnet.org/mailman/listinfo/krnet >
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