Re: KRnet> Weight and Balance

Thu, 21 May 2026 04:15:26 -0700

Yep, that pretty much is how I did it. 
It’s all about what you ingest plus your mental attitude has to be ready or it will never happen. 

Mark Jones
Tampa, Fl

N771MJ  “WunderBird”
www.flykr2s.com



On May 21, 2026, at 12:47 AM, Ronald Wright via KRnet <[email protected]> wrote:


Stay off the couch and NO meals/snacks after 8pm.  No soda, No beer, No alcohol..  Lots of salads and light on the sauce.

It works.

Ron

On Wed, May 20, 2026 at 11:35 PM John Gotschall via KRnet <[email protected]> wrote:
If only I could keep MY WEIGHT in balance.. congrats on that 178 figure, have any tips on how you did THAT!?

Vegan, no carbs (Atkins), methamphetamines?  What's the secret?  Caffiene won't work, tried that.



jg





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