*~ **ALL-LEVELS YOGA, MOVEMENT, AND BREATH CLASS ~ **Next Series **begins November 13 !* <[email protected]>
*Limited in-person space, Reserve your spot !* Thursday evenings 6:00pm – 7:15pm 5-weeks, November 13 – December 18, 2025 (majority rules whether we skip Thanksgiving week or hold class on Tuesday that week - November 25) $90.00 *Jai Kaur Healing Arts Studio* in Lincoln, MA (location sent upon registration) To register, contact Jai at 781-738-1920 or *[email protected] <[email protected]> *and link to registration form will be sent. Payment accepted via Venmo, PayPal, or by check through the mail *How do you maintain Body, Balance, Breath, and Brain ? In this class, we become present in the eternal NOW to **slow down, catch our breath, stop the anxiety, and ground ourselves in our bodies. **Fatigue, insomnia, depression, fear, pain, and tension–are symptoms telling us we need to reset our systems and allow the flow of life. **The ancient practices of Kundalini Yoga, Qi Gong, Ayurveda, and modern science provide that reset in this class through accessible, step-by-step, and empowering practices that put you in charge of how you navigate change – whether internal, or external. *
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