> > *~ **ALL-LEVELS YOGA, MOVEMENT, AND BREATH CLASS ~ **Next Series **begins > November 20!* <[email protected]> > >> *There's still space. Reserve your spot !* >> >> >> >> Thursday evenings 6:00pm – 7:15pm >> >> 5-weeks, November 20 – December 18, 2025 >> >> ( Thanksgiving week class held on Monsday - November 24) >> >> $90.00 >> >> >> *Jai Kaur Healing Arts Studio* in Lincoln, MA (location sent upon >> registration) >> >> >> >> >> To register, contact Jai at 781-738-1920 or *[email protected] >> <[email protected]> *and link to registration form will be >> sent. >> >> Payment accepted via Venmo, PayPal, or by check through the mail >> >> >> >> *How do you maintain Body, Balance, Breath, and Brain ? In this class, >> we become present in the eternal NOW to **slow down, catch our breath, >> stop the anxiety, and ground ourselves in our bodies. **Fatigue, >> insomnia, depression, fear, pain, and tension–are symptoms telling us we >> need to reset our systems and allow the flow of life. **The ancient >> practices of Kundalini Yoga, Qi Gong, Ayurveda, and modern science >> provide that reset in this class through accessible, step-by-step, and >> empowering practices that put you in charge of how you navigate change – >> whether internal, or external. * >> >> >>
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