*Start date moved one week forward to begin November 20* *~ **ALL-LEVELS YOGA, MOVEMENT, AND BREATH CLASS ~ **Next Series **begins > November 13 !* <[email protected]> > > *Limited in-person space, Reserve your spot !* > > > > Thursday evenings 6:00pm – 7:15pm > > 5-weeks, November 20 – December 18, 2025 > > ( Thanksgiving week class held on Tuesday - November 25) > > $90.00 > > > *Jai Kaur Healing Arts Studio* in Lincoln, MA (location sent upon > registration) > > > > > To register, contact Jai at 781-738-1920 or *[email protected] > <[email protected]> *and link to registration form will be > sent. > > Payment accepted via Venmo, PayPal, or by check through the mail > > > > *How do you maintain Body, Balance, Breath, and Brain ? In this class, we > become present in the eternal NOW to **slow down, catch our breath, stop > the anxiety, and ground ourselves in our bodies. **Fatigue, insomnia, > depression, fear, pain, and tension–are symptoms telling us we need to > reset our systems and allow the flow of life. **The ancient practices of > Kundalini Yoga, Qi Gong, Ayurveda, and modern science provide that reset in > this class through accessible, step-by-step, and empowering practices that > put you in charge of how you navigate change – whether internal, or > external. * > > >
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