Page Down twice. I'll run a few miles in the morning to make up for it....
Luther
E M wrote:
Ok, I have to say, I didn't do all the scrolling by turning the scroll
button for the whole duration of the exercise, I clicked it so I could pan
all the way down with a slight movement of the mouse. It was a long way to
the bottom after all.
Can I still have a bourbon?? :-)
Ed
300E
2009/1/23 Peter Arnold <pm7...@comcast.net>
Holiday Exercise Program
I tried it, I liked it, you will too!
The older we get the more important it is to incorporate exercise into
our
daily routine. This is necessary to maintain cardiovascular health and
maintain muscle mass.
If you're over 40, you might t want to take it easy at first, then do
more
repetitions as you become more proficient and build stamina. Warning:
It may
be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL BACK UP.
That's enough for the first day.
Great job.
Have a Bourbon
And a very Happy New Year and Best Wishes for 2009
--
Pete Arnold
My Mind Not Only Wanders, Sometimes it Leaves Completely!
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--
--
Luther KB5QHU Alma, Ark
'87 300SDL (281,xxx mi)
'85 Ford F250 6.9 diesel (x59,xxx mi) BioBeast
'82 300CD (183 kmi)
'82 300D (74 kmi) getting donor engine-sold
'85 300D (280,176) parts car sans engine "The Accordion"
_______________________________________
http://www.okiebenz.com
For new and used parts go to www.okiebenz.com
To search list archives http://www.okiebenz.com/archive/
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