i guess i'm ok with some fried eggs every so often, but i'm not so much an egg guy. maybe like once a week or so
On Fri, Feb 7, 2014 at 1:36 PM, Michael Canfield <slozuk...@gmail.com>wrote: > Instead of lentils....yuk. > > Mike > On Feb 7, 2014 1:35 PM, "Gary Hurst" <jabbahur...@gmail.com> wrote: > > > with your lentils? > > > > > > On Fri, Feb 7, 2014 at 1:32 PM, Michael Canfield <slozuk...@gmail.com > > >wrote: > > > > > I'll take eggs. > > > > > > Mike > > > On Feb 7, 2014 1:27 PM, "Gary Hurst" <jabbahur...@gmail.com> wrote: > > > > > > > With about 30% of their calories from protein, lentils have the > > > > third-highest level of > > > > protein<http://en.wikipedia.org/wiki/Protein_%28nutrient%29>, > > > > by weight, of any legume or nut, after > > > > soybeans<http://en.wikipedia.org/wiki/Soybean>and > > > > hemp <http://en.wikipedia.org/wiki/Hemp>.[3]< > > > > http://en.wikipedia.org/wiki/Lentil#cite_note-3>Proteins > > > > include the essential > > > > amino acids <http://en.wikipedia.org/wiki/Essential_amino_acid> > > > > isoleucine<http://en.wikipedia.org/wiki/Isoleucine>and > > > > lysine <http://en.wikipedia.org/wiki/Lysine>, and lentils are an > > > essential > > > > source of inexpensive protein in many parts of the world, especially > in > > > > West > > > > Asia <http://en.wikipedia.org/wiki/West_Asia> and the Indian > > > > subcontinent<http://en.wikipedia.org/wiki/Indian_subcontinent>, > > > > which have large vegetarian > > > > <http://en.wikipedia.org/wiki/Vegetarianism>populations. > > > > [4] <http://en.wikipedia.org/wiki/Lentil#cite_note-4> Lentils are > > > > deficient > > > > in two essential amino acids, > > > > methionine<http://en.wikipedia.org/wiki/Methionine>and > > > > cysteine <http://en.wikipedia.org/wiki/Cysteine>.[5]< > > > > http://en.wikipedia.org/wiki/Lentil#cite_note-5>However, > > > > sprouted lentils contain sufficient levels of all essential amino > > > > acids, including methionine and > > > > cysteine.[6]<http://en.wikipedia.org/wiki/Lentil#cite_note-6> > > > > > > > > Lentils also contain dietary fiber< > > > > http://en.wikipedia.org/wiki/Dietary_fiber>, > > > > folate <http://en.wikipedia.org/wiki/Folate>, vitamin > > > > B1<http://en.wikipedia.org/wiki/Vitamin_B1>, > > > > and minerals. Red (or pink) lentils contain a lower concentration of > > > fiber > > > > than green lentils (11% rather than > > > > 31%).[7]<http://en.wikipedia.org/wiki/Lentil#cite_note-7> > > > > *Health* magazine has selected lentils as one of the five healthiest > > > > foods.[ > > > > 8] <http://en.wikipedia.org/wiki/Lentil#cite_note-Raymond_2006-8> > > > > > > > > The low levels of Readily Digestible Starch (RDS) 5%, and high levels > > of > > > > Slowly Digested Starch (SDS) 30%, make lentils of great interest to > > > people > > > > with diabetes <http://en.wikipedia.org/wiki/Diabetes>. The remaining > > 65% > > > > of > > > > the starch is a resistant > > > > starch<http://en.wikipedia.org/wiki/Resistant_starch>that is > > > > classified RS1, > > > > [9] <http://en.wikipedia.org/wiki/Lentil#cite_note-9> being a high > > > quality > > > > resistant starch, which is 32% amylose< > > > > http://en.wikipedia.org/wiki/Amylose> > > > > . > > > > > > > > > > > > -- > > > > > > > > > > > > *reliable vendor of superior parts for mercedes and other european > > cars* > > > > *www.BuyEUROparts.com <http://www.BuyEUROparts.com>* > > > > _______________________________________ > > > > http://www.okiebenz.com > > > > > > > > To search list archives http://www.okiebenz.com/archive/ > > > > > > > > To Unsubscribe or change delivery options go to: > > > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > > > _______________________________________ > > > http://www.okiebenz.com > > > > > > To search list archives http://www.okiebenz.com/archive/ > > > > > > To Unsubscribe or change delivery options go to: > > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > > > > > > > -- > > > > > > *reliable vendor of superior parts for mercedes and other european cars* > > *www.BuyEUROparts.com <http://www.BuyEUROparts.com>* > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > -- *reliable vendor of superior parts for mercedes and other european cars* *www.BuyEUROparts.com <http://www.BuyEUROparts.com>* _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
