Flapjacks. With lots of syrup. Just made some last weekend. Yum.
> On Feb 7, 2014, at 1:36 PM, Michael Canfield <slozuk...@gmail.com> wrote: > > Instead of lentils....yuk. > > Mike >> On Feb 7, 2014 1:35 PM, "Gary Hurst" <jabbahur...@gmail.com> wrote: >> >> with your lentils? >> >> >> On Fri, Feb 7, 2014 at 1:32 PM, Michael Canfield <slozuk...@gmail.com >>> wrote: >> >>> I'll take eggs. >>> >>> Mike >>>> On Feb 7, 2014 1:27 PM, "Gary Hurst" <jabbahur...@gmail.com> wrote: >>>> >>>> With about 30% of their calories from protein, lentils have the >>>> third-highest level of >>>> protein<http://en.wikipedia.org/wiki/Protein_%28nutrient%29>, >>>> by weight, of any legume or nut, after >>>> soybeans<http://en.wikipedia.org/wiki/Soybean>and >>>> hemp <http://en.wikipedia.org/wiki/Hemp>.[3]< >>>> http://en.wikipedia.org/wiki/Lentil#cite_note-3>Proteins >>>> include the essential >>>> amino acids <http://en.wikipedia.org/wiki/Essential_amino_acid> >>>> isoleucine<http://en.wikipedia.org/wiki/Isoleucine>and >>>> lysine <http://en.wikipedia.org/wiki/Lysine>, and lentils are an >>> essential >>>> source of inexpensive protein in many parts of the world, especially in >>>> West >>>> Asia <http://en.wikipedia.org/wiki/West_Asia> and the Indian >>>> subcontinent<http://en.wikipedia.org/wiki/Indian_subcontinent>, >>>> which have large vegetarian >>>> <http://en.wikipedia.org/wiki/Vegetarianism>populations. >>>> [4] <http://en.wikipedia.org/wiki/Lentil#cite_note-4> Lentils are >>>> deficient >>>> in two essential amino acids, >>>> methionine<http://en.wikipedia.org/wiki/Methionine>and >>>> cysteine <http://en.wikipedia.org/wiki/Cysteine>.[5]< >>>> http://en.wikipedia.org/wiki/Lentil#cite_note-5>However, >>>> sprouted lentils contain sufficient levels of all essential amino >>>> acids, including methionine and >>>> cysteine.[6]<http://en.wikipedia.org/wiki/Lentil#cite_note-6> >>>> >>>> Lentils also contain dietary fiber< >>>> http://en.wikipedia.org/wiki/Dietary_fiber>, >>>> folate <http://en.wikipedia.org/wiki/Folate>, vitamin >>>> B1<http://en.wikipedia.org/wiki/Vitamin_B1>, >>>> and minerals. Red (or pink) lentils contain a lower concentration of >>> fiber >>>> than green lentils (11% rather than >>>> 31%).[7]<http://en.wikipedia.org/wiki/Lentil#cite_note-7> >>>> *Health* magazine has selected lentils as one of the five healthiest >>>> foods.[ >>>> 8] <http://en.wikipedia.org/wiki/Lentil#cite_note-Raymond_2006-8> >>>> >>>> The low levels of Readily Digestible Starch (RDS) 5%, and high levels >> of >>>> Slowly Digested Starch (SDS) 30%, make lentils of great interest to >>> people >>>> with diabetes <http://en.wikipedia.org/wiki/Diabetes>. The remaining >> 65% >>>> of >>>> the starch is a resistant >>>> starch<http://en.wikipedia.org/wiki/Resistant_starch>that is >>>> classified RS1, >>>> [9] <http://en.wikipedia.org/wiki/Lentil#cite_note-9> being a high >>> quality >>>> resistant starch, which is 32% amylose< >>>> http://en.wikipedia.org/wiki/Amylose> >>>> . >>>> >>>> >>>> -- >>>> >>>> >>>> *reliable vendor of superior parts for mercedes and other european >> cars* >>>> *www.BuyEUROparts.com <http://www.BuyEUROparts.com>* >>>> _______________________________________ >>>> http://www.okiebenz.com >>>> >>>> To search list archives http://www.okiebenz.com/archive/ >>>> >>>> To Unsubscribe or change delivery options go to: >>>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>>> >>> _______________________________________ >>> http://www.okiebenz.com >>> >>> To search list archives http://www.okiebenz.com/archive/ >>> >>> To Unsubscribe or change delivery options go to: >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>> >> >> >> >> -- >> >> >> *reliable vendor of superior parts for mercedes and other european cars* >> *www.BuyEUROparts.com <http://www.BuyEUROparts.com>* >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
