For really sustainable weight loss I'd be aiming for 1-2 pounds a week. Big
loss seems like a good game but its rarely sustainable.
The thing to remember here is you're making a lifestyle change. Diets will
fail, a new lifestyle will stay...
-Curt
On Wednesday, October 18, 2017, 2:39:01 PM EDT, Kaleb C. Striplin via
Mercedes <mercedes@okiebenz.com> wrote:
Well crap, I only lost 5-6 so far.
Sent from my iPhone
> On Oct 18, 2017, at 1:12 PM, Dan Penoff via Mercedes <mercedes@okiebenz.com>
> wrote:
>
> I dont know…I got a lot of good info out of that conversation, and I lost 10
> pounds in the last week (I was working on it anyway, but the discussion
> helped me to stay motivated.)
>
> Looking to knock off another 5 pounds this week if I can. I have to go out
> tonight in search of some good fruit - I’ve been looking for some good figs.
>
> -D
>
>> On Oct 18, 2017, at 2:06 PM, Meade Dillon via Mercedes
>> <mercedes@okiebenz.com> wrote:
>>
>> For awhile is was the healthy eating channel, which was making me sick...
>>
>> -------------
>> Max
>> Charleston SC
>>
>> On Wed, Oct 18, 2017 at 2:04 PM, rogerhga--- via Mercedes <
>> mercedes@okiebenz.com> wrote:
>>
>>> <snip> This is the Price is Right show isn't it?
>>>
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>
>
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