I don’t know about triglycerides White bread is not particularly good for you. Go with whole wheat or multi-grain which tastes better anyway. White bread is just blah. Costco sell this 21 grain bread that is really good. I’ve seen it in grocery stores too, Dave’s is the brand I think. Any refined flour products are no bueno.
Sweets are a Saturday treat, the rest of the week fruits and such are your friends. It takes a little while and some discipline to change your habits, mostly overcoming inertia and addiction to sugar, but it’s not really too hard if you substitute treats and reward yourself on Saturday. Lots of fruits and veg and very little mammalian meats and minimal simple carbs. --FT Sent from iPhone > On Apr 1, 2021, at 5:06 PM, Craig via Mercedes <mercedes@okiebenz.com> wrote: > > I had a recent comprehensive non-fastin blood test done recently. > Some of my results are: > > Total Cholesterol 180 > HDL Cholesterol 54 > LDL Cholesterol 95 > Triglycerides 224 > > The Physician's Assistant who I saw said my triglycerides were high > and was raised by things like sweets and bread, particularly white > bread. > > I have looked on-line and found information about triglycerides being > raised by things like sausage, pepperoni, and bacon, but no mention > of bread. > > What is youse guys experience? > > How should I modify my diet? > > Thanks, > > > Craig > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
