*ASTHMA MUDRA* **
*Both hands: Press together the nails of middle fingers and keep other fingers extended straight upward* *Benefits:*** [image: *] *Helpful to cure asthma attack* [image: *] *Gives Self-confidence and self-assertion* [image: *] *For counteracting fear and timidity.* ** *SHUNYA MUDRA* ** *Lightly press down your thumb on the middle finger. The other fingers are extended straight upward. Do this with each hand. Do as needed, or use three times daily for 15 minutes as a course of treatment. This is a special exercise against ear and hearing problems. Shunya Mudra can also quickly heal earaches and almost all diseases of the ear when used for a longer period of time.* [image: *] *Mainly effective on ear problem* [image: *] *Improves the voice of those who are dumb since birth.* [image: *] *Give relax to sudden senselessness of body due to some shock.* [image: *] *Cures numbness in any part of the body* ** *HAKINI MUDRA*** ** * * *Place fingertips of one hand over that on another hand. The Hakini Mudra can be practiced at any time.* *Benefits:* [image: *] *People tend to naturally put their fingers in this position while talking* [image: *] *This helps to concentrate* ** ** *Apan Mudra* *(A wonder remedy for the liver and gall bladder)* * <http://www.mudrasforhealing.com/home-mudra.htm>* *How to Do: Place tips of thumb, middle finger and ring finger together in each hand Do for 5 to 45 minutes or do this Mudra 3 times a day 15 minutes each time* *Advantage: This mudra helps to remove waste materials, specially toxins and cures urinary problems. This mudra is associated with the energy of the liver and gall bladder . It has a balancing effect on the mind which is the quality of a well functioning liver. You get self confidence, patience, serenity and inner harmony * * * * * *Rudra Mudra* *Way to Do: Place tips of index finger and ring finger together on top of tip of thumb.* *Keep middle finger and ring finger straight and extended.* *Do this mudra in both hands* *Uses: Cures dizziness. improves blood circulation. brings clarity in thought useful for people suffering from low blood pressure* ** *GYAN MUDRA** –* ** * * * * *One of the most important mudras. Widely accepted in all yogic meditation practices. Join the tip of forefinger and tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages • • Bestows intelligence and wisdom • Purifies the mind of the practitioner • Cures many mental ailments • Gives a feeling of joy • Cures intoxication and addictive habits* ** * VARUN MUDRA - Touch the fore part of the smallest finger to the fore part of thumb. Advantages • • Regular practice balances water element in body • Enhances physical beauty • Decreases dryness in skin and body SURABHI MUDRA The little finger of your left hand touches the ring finger of your right hand. The little finger of your right hand touches the ring finger of your left hand. At the same time, the middle fingers of both hands touch the index fingers of the other. The thumbs remain extended [image: *] It is believed that, our whishes are granted easily, with the help of this mudra [image: *] Gives relaxation in all sort of stomach problems. [image: *] It balances five main substances i.e. earth, water, wind, fire, space & hence balances vatt, pitt & cough. [image: *] Improves concentration power. [image: *] Removes impurity of body. [image: *] Balances the extract of various glands * -- --~--~---------~--~----~------------~-------~--~----~ Welcome To dimpill's gang! This is the Best Place to Hang around.We Give u the Best in Latest News, Jokes, Funny Pictures,Wallpapers,Latest Buzz and Much More! Connect your World with Us join Now http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails http://groups.yahoo.com/group/fantazies/join Affiliated group from dimpill_gang for Only Health and Food Mails http://groups.yahoo.com/group/Health_and_Gourmet/join -~----------~----~----~----~------~----~------~--~---
