Low-Fat Creole Chicken and Rice1 cup white rice1 link sweet turkey sausage (2 oz)1 red bell pepper, diced1 green bell pepper, diced2 ribs celery, chopped4 scallions, sliced (plus additional for garnish)1/2 tsp. paprika1/2 tsp. thyme1 pkg roasted chicken breast, cut into 1-inch pieces (10 oz)1/2 cup nonfat lower-sodium chicken brothCook the rice according to package instructions. Squeeze thesausage out of its casing into a deep skillet. Brown over medium high,stirringconstantly to break up lumps. Add the peppers, celery, scallions,paprikaand thyme to the pan and cook, stirring, for 4 minutes, or until thevegetables are softened.Add the chicken and broth and cook another 3 to 4 minutes, oruntil the chicken is warmed through and the sausage thoroughlycooked. Youalso can add diced tomatoes and a pinch of cayenne. Stir in the rice,cover the pan and cook another 2 minutes, or until the liquid iscompletelyabsorbed.Makes 4 servings.Nutritional information: 367 calories, 7 g fat, 29 g protein, 47 gcarbohydrates, 250 mg sodium, 2 g fiberGroup [EMAIL PROTECTED] [EMAIL PROTECTED]@yahoogroups.comWelcome To dimpill's gang! This is the Best Place to Hang around.We Give u the Best in Latest News, Jokes, Funny Pictures,Wallpapers,Latest Buzz and Much More! Connect your World with Us join Now http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails http://groups.yahoo.com/group/fantazies/joinAffiliated group from dimpill_gang for Only Health and Food Mails http://groups.yahoo.com/group/Health_and_Gourmet/join
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