> You may find jogging more efficient than cycling. As far as loosing weight you're absolutely right!
Do this for several years & you might be eligible for a couple of new knees! I speak from experience - at the ripe age of 40 I started jogging. got the best shoe I could find and got up to regularily running 5 to 7 miles numerous times a week at a 9 to 10 minute/mile.. I ran on asphalt streets & a padded indoor track. It help me control my weight & let me eat without gaining. After 10 years of this my knees started to give out, some pain & stiffness, ortho scopic surgery helped but eventually I had to stop jogging and went to my bike. A lot easier on my body but I have to spend a lot more time on a bike to get the same workout I got jogging. Kenneth Waller http://www.tinyurl.com/272u2f ----- Original Message ----- From: "Bob W" <[EMAIL PROTECTED]> Subject: RE: OT Motivation > Good luck - you can do it! > > You may find jogging more efficient than cycling. If you work up to 20 > minutes jogging every other day you will lose a lot of weight very > quickly. This is the way I did it (Scroll down to "Conditioning > Suggestions from Coach Tom Generous"): > > http://www.unc.edu/student/orgs/squash/Squash_Fitness/squash_fitness.h > tml > > It works, despite his claim that "Incidentally, running isn't likely > to cause you to lose weight". > > Bob > > >> >> I have to stand for 10-12 hours a day, in the heat, at the >> horse shows. >> >> I have a small chair, but san not always use it for long periods. >> >> I'm to short for my weight, and my feet, knees and back pay for my >> abuse every show. >> >> It's getting harder every year. >> >> I have four bikes in my garage, two are mine, two are Erin's. >> >> Time to get back to the low 200lb range. >> >> My feet requested this around 9:30 last night. >> >> Next year at GFM you won't recognise me. >> >> I Hope >> >> Dave >> >> PS, Liz bought butter tarts and i have yet to eat one today. Looks >> like i'v started.:-) >> >> Dave -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
